The Relaxation Techniques for Teens class is a calming and empowering program designed to introduce adolescents to various relaxation methods that can effectively manage stress, promote mental well-being, and enhance overall resilience. In this class, teens will learn practical and accessible techniques to incorporate into their daily lives, empowering them to navigate the challenges of adolescence with a sense of balance and tranquility.

Please note that 6th through 9th graders meet from 4P to 5P EST, and 10th through 12th meet from 5P to 6P EST.