This recap class aims to empower teens with a reinforced understanding of mental health and wellness, equipping them with the knowledge and skills needed to navigate the complexities of adolescence with resilience and confidence.

This class aims to empower teens with diverse relaxation techniques, equipping them with valuable skills to navigate the pressures of adolescence while promoting mental and emotional well-being. Through experiential learning and education, participants will develop a personalized toolkit for managing stress and promoting relaxation in their daily lives.

This class seeks to equip teens with the knowledge and skills to recognize signs of suicide risk, promote open conversations about mental health, and actively contribute to creating a supportive and compassionate environment for themselves and their peers.

This class aims to empower teenagers with the knowledge, skills, and support system needed to cope effectively with the impact of mental illness on their families, fostering a sense of resilience and well-being.